I am not an expert, but from what I have
observed – I have concluded that your ability to gain a perspective of life
that includes an appreciation what you have to offer to life along with your
ability to see beyond this life are keys to spirituality. Persons who are
anxious, insecure, and afraid of life seem to lack spirituality. They only see
how life deals them a bad hand and look to life to give them a sense of wonder
instead of making their contribution to life.
When you look realistically and rationally to
life and the truth, your life span on this earth will be a blink of an eye when
you look at the concept of the time in reference to being away from this world
for eternity. The concept of forever is a scary one if you
lack spirituality. Self-indulgence and immorality drive many people who
really do not believe that there is a broader meaning to our lives that
transcends past this lifetime. The meaning one finds to their life is an
individual and unique journey. There are many books and resources concerning
meditation and spirituality. Numerous people who have been hurt have abandoned
their spirituality and have blamed their higher power for their circumstances.
The key to spirituality is giving back and
not blaming. I think we all can blame others for their wrong doing toward us
but will remain stuck in anger, insecurity, and anxiousness until we let go of
these feelings and get back in the game of life. How many of us have made the
statement that life is not fair. This is very true, but is taken from the
perspective of what is happening to us. What about what we do to others in
response to life being unfair. Do we hurt others and blame them for life’s
unfairness. Many of the people we end up blaming are those who cannot change
our life circumstances.
Your daily thoughts and meditations should
consist of how you can make contributions to society. They can also include
thoughts to help you to process your interactions with others each day and how
you maintained the three virtues and appropriate boundaries. You can reflect upon
how you demonstrate love and did so as selfless as possible or how you brought
out the unique qualities in a person that were not appreciated by others. Or
how you owned up to your part in problems that helped someone understand the
truth about a situation. I do not believe you have to learn any special style
in which to meditate other than finding a way to remove yourself from others
and find a way to relax yourself. The hardest part is to focus on the task at
hand. This may take time for you to develop. Some people can do this
automatically. There are deep breathing and body positioning ideas that can
help you. I do recommend you research this for yourself and develop a way to
process your thoughts and daily interactions. You should start with your daily
interactions due to this being so important in your healing process. Over time,
you will be able to expand this to include other things.
So don’t blame God. Talk to God. The reason why you need meditation as a daily part of your life is to regain a sense of the bigger picture of life and to become closer to yourself. Many times, life stresses will cause you to lose perspective in life and make you lose who you are and where your place is in this life and the people around you. Through a daily ritual for at least 30 minutes each day, you can begin to reflect upon life and rediscover the truth about what is meaningful and what is not. Many people spend most of their day reflecting on meaningless information.
This is information that they do not have control. Do you obsess over those things you have no control? Do these thoughts consume you and cause you to be distant or hurtful to other people in your life? Meditation is like any other activity in life in the fact that you will need to practice this before you get good at it. Most people experience problems clearing their minds of their hectic day to reflect on a message or other focal points to produce an enlightened state of mind. Once you keep at this process, you will gain the ability to see beyond your daily hassles and focus on what you can do to improve your relationships and find greater meaning in your life. Psalm 119:164